European Heart Journal’da yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, gece uykusu s\u0131ras\u0131nda \u0131\u015f\u0131\u011fa maruz kalmak kalbin yap\u0131s\u0131nda ve i\u015flevinde potansiyel olarak zararl\u0131 de\u011fi\u015fikliklere yol a\u00e7abilir.<\/p>\n
Daha \u00f6nceki ara\u015ft\u0131rmalar, \u0131\u015f\u0131k alt\u0131ndaki gece uykusu ile koroner arter hastal\u0131\u011f\u0131, kalp krizi, kalp yetmezli\u011fi ve fel\u00e7 riskinin artmas\u0131 aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015fti.<\/p>\n
Ancak yeni \u00e7al\u0131\u015fma, bu durumun kalbin yap\u0131s\u0131n\u0131 ve i\u015flevini nas\u0131l etkiledi\u011fini inceleyen ilk ara\u015ft\u0131rma olma \u00f6zelli\u011fini ta\u015f\u0131yor.<\/p>\n
TRT Haber\u2019in aktard\u0131\u011f\u0131na g\u00f6re ara\u015ft\u0131rmac\u0131lar, ba\u015flang\u0131\u00e7ta kardiyovask\u00fcler hastal\u0131\u011f\u0131 olmayan 11 bin 71 kat\u0131l\u0131mc\u0131n\u0131n verilerini inceledi.<\/p>\n
Kat\u0131l\u0131mc\u0131lar bileklerinde \u0131\u015f\u0131k ve hareket sens\u00f6rleri ta\u015f\u0131d\u0131 ve birka\u00e7 y\u0131l sonra kalp MR’lar\u0131 \u00e7ekildi.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, gece uykusu s\u0131ras\u0131nda neredeyse hi\u00e7 \u0131\u015f\u0131\u011fa maruz kalmayan ki\u015fileri, \u00e7ok lo\u015f bir oda seviyesi olan en az \u00fc\u00e7 g\u00fc\u00e7l\u00fc \u0131\u015f\u0131\u011fa maruz kalanlarla kar\u015f\u0131la\u015ft\u0131rd\u0131.<\/p>\n
Pencereden s\u0131zan sokak lambas\u0131, radyo saat \u0131\u015f\u0131\u011f\u0131 ve elektronik cihazlardaki LED \u0131\u015f\u0131klar\u0131n \u00e7al\u0131\u015fmada olas\u0131 kaynaklar aras\u0131nda yer ald\u0131\u011f\u0131 ifade edildi.<\/p>\n
Gece uykusunda \u00fc\u00e7 seviye \u00fczerindeki her \u0131\u015f\u0131k maruziyetinin \u00f6l\u00e7\u00fclebilir kardiyovask\u00fcler hasarla ili\u015fkili oldu\u011fu g\u00f6r\u00fcld\u00fc.<\/p>\n
En y\u00fcksek \u0131\u015f\u0131k maruziyeti grubundaki kat\u0131l\u0131mc\u0131lar\u0131n, en karanl\u0131k odalarda uyuyanlara k\u0131yasla sol ventrik\u00fcllerinde ortalama y\u00fczde 2,4 b\u00fcy\u00fcme, kalp duvar\u0131nda y\u00fczde 1,5 kal\u0131nla\u015fma ve kalbin kas\u0131lma yetene\u011finde y\u00fczde 1,9 azalma tespit edildi.<\/p>\n
Ara\u015ft\u0131rma, en y\u00fcksek \u0131\u015f\u0131k grubundaki ki\u015filerin, en d\u00fc\u015f\u00fck \u0131\u015f\u0131k grubuna g\u00f6re y\u00fczde 29 daha y\u00fcksek kalp yetmezli\u011fi, y\u00fczde 24 daha y\u00fcksek kalp krizi, y\u00fczde 33 daha y\u00fcksek fel\u00e7 ve y\u00fczde 26 daha y\u00fcksek kardiyovask\u00fcler \u00f6l\u00fcm riskine sahip oldu\u011funu ortaya koydu.<\/p>\n
Uzmanlar, karartma perdeleri kullanmak, yatak odas\u0131nda s\u0131cak renkli ayd\u0131nlatmalar tercih etmek ve ev aletlerindeki k\u00fc\u00e7\u00fck LED \u0131\u015f\u0131klar\u0131 kapatmak gibi basit ve ucuz \u00f6nlemler al\u0131nabilece\u011fini vurguluyor.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
European Heart Journal’da yay\u0131mlanan yeni bir ara\u015ft\u0131rmaya g\u00f6re, gece uykusu s\u0131ras\u0131nda \u0131\u015f\u0131\u011fa maruz kalmak kalbin yap\u0131s\u0131nda ve i\u015flevinde potansiyel olarak zararl\u0131 de\u011fi\u015fikliklere yol a\u00e7abilir. Daha \u00f6nceki ara\u015ft\u0131rmalar, \u0131\u015f\u0131k alt\u0131ndaki gece uykusu ile koroner arter hastal\u0131\u011f\u0131, kalp krizi, kalp yetmezli\u011fi ve fel\u00e7 riskinin artmas\u0131 aras\u0131nda bir ba\u011flant\u0131 oldu\u011funu g\u00f6stermi\u015fti. Ancak yeni \u00e7al\u0131\u015fma, bu durumun kalbin yap\u0131s\u0131n\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[342,89,3884,23746,4225,91,14230,6817,6951,533],"class_list":["post-152322","post","type-post","status-publish","format-standard","hentry","category-dunya","tag-arastirma","tag-gece","tag-isik","tag-kalinan","tag-kalp","tag-maruz","tag-sagligina","tag-uykusunda","tag-verebilir","tag-zarar"],"_links":{"self":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/152322"}],"collection":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/comments?post=152322"}],"version-history":[{"count":0,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/152322\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media?parent=152322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/categories?post=152322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/tags?post=152322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}