Karadeniz Teknik \u00dcniversitesi (KT\u00dc) T\u0131p Fak\u00fcltesi Dahili T\u0131p Bilimleri B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Abdullah Kaan Kurt, obezite y\u00f6netiminde metabolik sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesi, kas k\u00fctlesinin korunmas\u0131, kronik hastal\u0131k riskinin azalt\u0131lmas\u0131, g\u00fcnl\u00fck enerji d\u00fczeyinin art\u0131r\u0131lmas\u0131 ve ya\u015fam kalitesinin desteklenmesinin \u00f6nemli kazan\u0131mlar oldu\u011funu bildirdi.<\/p>\n
Kurt, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, obezite de\u011ferlendirmesinde yaln\u0131zca tart\u0131daki rakamlara odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131, bireyin sa\u011fl\u0131k ge\u00e7mi\u015fi, g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve v\u00fccudunun genel i\u015fleyi\u015finin birlikte de\u011ferlendirilmesi gerekti\u011fini belirtti.<\/p>\n
V\u00fccudun do\u011fal denge mekanizmalar\u0131n\u0131n desteklenmesinin \u00f6nemine i\u015faret eden Kurt, kilo art\u0131\u015f\u0131n\u0131n enerji kullan\u0131m\u0131, hormonlar\u0131n i\u015fleyi\u015fi, uyku d\u00fczeni ve stres yan\u0131t\u0131 gibi bir\u00e7ok s\u00fcrecin etkisiyle ortaya \u00e7\u0131kabildi\u011fini aktard\u0131.<\/p>\n
Kurt, obezite y\u00f6netiminde kal\u0131c\u0131 ba\u015far\u0131n\u0131n yaln\u0131zca kilo kayb\u0131n\u0131 hedeflemekten ziyade sa\u011fl\u0131\u011f\u0131 etkileyen s\u00fcre\u00e7lerin yeniden uyum i\u00e7inde \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flamakla m\u00fcmk\u00fcn oldu\u011funu vurgulayarak, \u015fu ifadeleri kulland\u0131:<\/p>\n
“V\u00fccudun sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fabilmesi i\u00e7in enerji \u00fcretimi, kas dokusunun korunmas\u0131, i\u015ftah ve tokluk mekanizmalar\u0131n\u0131n d\u00fczenlenmesi, ba\u011f\u0131rsak fonksiyonlar\u0131, uyku d\u00fczeni ve stres y\u00f6netimi gibi sistemlerin dengeli \u015fekilde i\u015flemesi gerekir. Bu sistemler, birbiriyle s\u00fcrekli etkile\u015fim halindedir ve bir alandaki de\u011fi\u015fiklik, zamanla di\u011fer alanlar\u0131 da etkileyebilir.”<\/p>\n
– “Ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir yakla\u015f\u0131mlar\u0131n benimsenmesi gerekiyor”<\/p>\n
Beslenme, fiziksel aktivite ve yeterli s\u0131v\u0131 t\u00fcketiminin obeziteyle m\u00fccadelede temel unsurlar aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 dile getiren Kurt, bu unsurlar\u0131n bireyin ya\u015fam ko\u015fullar\u0131na uygun ve s\u00fcrd\u00fcr\u00fclebilir \u015fekilde planlanmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 kaydetti.<\/p>\n
Kurt, gerekli durumlarda vitamin, mineral ve di\u011fer besin \u00f6\u011feleri d\u00fczeylerinin de\u011ferlendirilmesinin de s\u00fcrecin bir par\u00e7as\u0131 oldu\u011funa i\u015faret ederek, bilin\u00e7siz takviye kullan\u0131m\u0131n\u0131n te\u015fvik edilmemesi, tespit edilen eksikliklerin ise bilimsel veriler do\u011frultusunda giderilmesi gerekti\u011fini ifade etti.<\/p>\n
Obezite y\u00f6netimindeki hedefin yaln\u0131zca kilo vermek olmad\u0131\u011f\u0131n\u0131 vurgulayan Kurt, obezite y\u00f6netiminde metabolik sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesi, kas k\u00fctlesinin korunmas\u0131, kronik hastal\u0131k riskinin azalt\u0131lmas\u0131, g\u00fcnl\u00fck enerji d\u00fczeyinin art\u0131r\u0131lmas\u0131 ve ya\u015fam kalitesinin desteklenmesinin de \u00f6nemli kazan\u0131mlar oldu\u011funu bildirdi.<\/p>\n
Kurt, her bireyin sa\u011fl\u0131k durumunun ve ihtiya\u00e7lar\u0131n\u0131n farkl\u0131 oldu\u011funa dikkati \u00e7ekerek, obezite y\u00f6netiminde k\u0131sa s\u00fcreli ve standart \u00e7\u00f6z\u00fcmler yerine bilimsel temellere dayanan, ki\u015fiye \u00f6zel ve s\u00fcrd\u00fcr\u00fclebilir yakla\u015f\u0131mlar\u0131n benimsenmesi gerekti\u011fini s\u00f6zlerine ekledi.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Karadeniz Teknik \u00dcniversitesi (KT\u00dc) T\u0131p Fak\u00fcltesi Dahili T\u0131p Bilimleri B\u00f6l\u00fcm\u00fc Dr. \u00d6\u011fretim \u00dcyesi Abdullah Kaan Kurt, obezite y\u00f6netiminde metabolik sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesi, kas k\u00fctlesinin korunmas\u0131, kronik hastal\u0131k riskinin azalt\u0131lmas\u0131, g\u00fcnl\u00fck enerji d\u00fczeyinin art\u0131r\u0131lmas\u0131 ve ya\u015fam kalitesinin desteklenmesinin \u00f6nemli kazan\u0131mlar oldu\u011funu bildirdi. Kurt, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, obezite de\u011ferlendirmesinde yaln\u0131zca tart\u0131daki rakamlara odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131, bireyin sa\u011fl\u0131k ge\u00e7mi\u015fi, …<\/p>\n","protected":false},"author":1,"featured_media":149292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1478,5439,17212,17516,5847,6724,12957],"class_list":["post-149291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye","tag-hedef","tag-kilo","tag-obezite","tag-olmamali","tag-vermek","tag-yalnizca","tag-yonetiminde"],"_links":{"self":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/149291"}],"collection":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/comments?post=149291"}],"version-history":[{"count":0,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/149291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media\/149292"}],"wp:attachment":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media?parent=149291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/categories?post=149291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/tags?post=149291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}