Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. H\u00fclya Ensari, a\u015f\u0131r\u0131 s\u0131caklar\u0131n yaln\u0131zca fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, ruhsal dengeyi de etkiledi\u011fini belirtti.<\/p>\n
\u00dcniversiteden yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Prof. Dr. Ensari, s\u0131cakl\u0131k ve nem art\u0131\u015f\u0131n\u0131n \u00f6fke kontrol\u00fcn\u00fc zay\u0131flatabilece\u011fini, uyku kalitesini bozabilece\u011fini ve depresyon, bipolar bozukluk ile psikotik bozukluklarda alevlenme riskini art\u0131rabilece\u011fini ifade etti.<\/p>\n
Psikiyatrik ila\u00e7 kullanan bireylerin de s\u0131cak havalarda s\u0131v\u0131-elektrolit dengesi ve ila\u00e7 yan etkileri a\u00e7\u0131s\u0131ndan daha dikkatli olmas\u0131 gerekti\u011fini vurgulayan Ensari, “S\u0131cak havalarda artan tart\u0131\u015fmalar, trafikte k\u0131salan sab\u0131rlar ve bir anda parlama gibi durumlar yaln\u0131zca psikolojik yorgunlukla a\u00e7\u0131klanamaz. Is\u0131 d\u00fczenlemesi ile duygu ve uyku d\u00fczenlemesi beyinde \u00f6nemli \u00f6l\u00e7\u00fcde ortak mekanizmalar \u00fczerinden y\u00fcr\u00fct\u00fcl\u00fcyor. Temel ger\u00e7ek \u015fudur, \u0131s\u0131 d\u00fczenlemesi ile duygu ve uyku d\u00fczenlemesi, beyinde ayr\u0131 sistemler de\u011fildir. Bu nedenle s\u0131ca\u011f\u0131n ruhsal duruma etkisi dolayl\u0131 de\u011fil, do\u011frudand\u0131r.” ifadelerini kulland\u0131.<\/p>\n
– “Tek bir s\u0131cakl\u0131k de\u011feri herkes i\u00e7in kritik e\u015fik olarak kabul edilemez”<\/p>\n
Ensari, artan s\u0131caklarla s\u0131v\u0131-elektrolit kayb\u0131, artm\u0131\u015f uyar\u0131lm\u0131\u015fl\u0131k ve bozulan uyku bir araya geldi\u011finde d\u00fcrt\u00fc denetiminden sorumlu prefrontal i\u015flevlerin geriledi\u011fine ve tehdit de\u011ferlendirmesinin \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
\u00d6fke patlamalar\u0131n\u0131n n\u00f6robiyolojik denge sorunuyla ili\u015fkili oldu\u011funu belirten Ensari, “S\u0131cakl\u0131k ile \u015fiddet aras\u0131ndaki ili\u015fkinin farkl\u0131 \u00fclke, d\u00f6nem ve y\u00f6ntemlerde tekrarlanarak g\u00f6sterilmi\u015f olmas\u0131 bu tablonun sahadaki kar\u015f\u0131l\u0131\u011f\u0131n\u0131 net olarak ortaya koymaktad\u0131r. \u00d6fke patlamas\u0131 fren mekanizmas\u0131n\u0131n zay\u0131flad\u0131\u011f\u0131, gaz\u0131n ise g\u00fc\u00e7lendi\u011fi bir n\u00f6robiyolojik denge sorunudur. Nem bu tabloyu a\u011f\u0131rla\u015ft\u0131r\u0131r, \u00e7\u00fcnk\u00fc terin buharla\u015fmas\u0131n\u0131 engelleyerek v\u00fccudun tek etkili serinleme mekanizmas\u0131n\u0131 devre d\u0131\u015f\u0131 b\u0131rak\u0131r, beden serinleyemedik\u00e7e uyar\u0131lm\u0131\u015fl\u0131k d\u00fczeyi d\u00fc\u015fmez.” ifadelerini kulland\u0131.<\/p>\n
Ensari, s\u0131cak havalar\u0131n baz\u0131 psikiyatrik ila\u00e7lar\u0131n yan etkileri ve v\u00fccudun \u0131s\u0131 d\u00fczenleme kapasitesi a\u00e7\u0131s\u0131ndan ek risk olu\u015fturabilece\u011fini ifade ederek, \u00f6zellikle antipsikotik, antikolinerjik, antidepresan ve uyar\u0131c\u0131 ila\u00e7 kullanan ki\u015filerin dikkatli olmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n
A\u015f\u0131r\u0131 s\u0131caklar\u0131n ruhsal durum \u00fczerindeki etkisinin ki\u015fiden ki\u015fiye de\u011fi\u015febildi\u011fini aktaran Ensari, \u015fu de\u011ferlendirmelerde bulundu:<\/p>\n
“Tek bir s\u0131cakl\u0131k de\u011feri herkes i\u00e7in kritik e\u015fik olarak kabul edilemez. Herkes i\u00e7in ge\u00e7erli, keskin bir e\u015fik yoktur. Veriler bir e\u015fikten \u00e7ok, s\u0131cakl\u0131k artt\u0131k\u00e7a riskin kademeli y\u00fckseldi\u011fi bir doz-yan\u0131t ili\u015fkisi g\u00f6steriyor. Ki\u015fisel e\u015fi\u011fi ki\u015finin ya\u015f\u0131, kardiyovask\u00fcler ve n\u00f6rolojik e\u015flik eden bir hastal\u0131\u011f\u0131n olup olmamas\u0131, ila\u00e7 y\u00fck\u00fc, alkol kullan\u0131m\u0131, s\u0131ca\u011fa uyum d\u00fczeyi ve nem belirler. S\u0131cak havalar\u0131n ruhsal etkilerinde uyku \u00f6nemli bir ara mekanizmad\u0131r. Uyku ile \u0131s\u0131 aras\u0131ndaki ba\u011f konfor meselesi de\u011fildir, uykunun ba\u015flamas\u0131 fizyolojik olarak \u0131s\u0131 kayb\u0131na ba\u011f\u0131ml\u0131d\u0131r. Uykuya dal\u0131\u015f, distal cilt damarlar\u0131n\u0131n geni\u015fleyip \u0131s\u0131 atmas\u0131yla \u00e7ekirdek \u0131s\u0131n\u0131n d\u00fc\u015fmesi \u00fczerinden ger\u00e7ekle\u015fir. Ortam s\u0131cakl\u0131\u011f\u0131 y\u00fcksekse bu \u0131s\u0131 at\u0131m\u0131 olmaz, uykuya dalma s\u00fcresi uzar, gece uyanmalar\u0131 artar.”<\/p>\n
Ensari, bipolar bozukluk ve manik atak tablosunu tetikleyen risk fakt\u00f6rlerinden birinin uykusuzluk oldu\u011funu belirtti.<\/p>\n
S\u0131cak gecelere ba\u011fl\u0131 geli\u015fen uykusuzlu\u011fun bipolar bozukluk ve manik atak a\u00e7\u0131s\u0131ndan ciddi risk olu\u015fturabilece\u011fini aktaran Ensari, “Bipolar bozukluk ve manik atak tablosuna ba\u011fl\u0131 hastane yat\u0131\u015f oranlar\u0131n\u0131n yaz aylar\u0131nda zirve yapt\u0131\u011f\u0131, y\u00fcksek s\u0131cakl\u0131\u011f\u0131n yat\u0131\u015flarla ili\u015fkili oldu\u011fu yine bilimsel \u00e7al\u0131\u015fmalarla g\u00f6sterilmi\u015ftir.” ifadesini kulland\u0131.<\/p>\n
Ensari, s\u0131cak havalarda ruhsal ve fiziksel sa\u011fl\u0131\u011f\u0131n korunmas\u0131 i\u00e7in al\u0131nabilecek \u00f6nlemlere de\u011finerek, \u015funlar\u0131 kaydetti:<\/p>\n
“Yatak odas\u0131n\u0131 m\u00fcmk\u00fcn oldu\u011funca serin ve hava ak\u0131ml\u0131 tutun, serinletme m\u00fcmk\u00fcn de\u011filse en az\u0131ndan uyku \u00f6ncesi 1-2 saat havaland\u0131r\u0131n. Yatmadan \u00f6nce \u0131l\u0131k du\u015f al\u0131n, \u0131l\u0131k su cilt damarlar\u0131n\u0131 geni\u015fleterek \u00e7ekirdek \u0131s\u0131n\u0131n d\u00fc\u015fmesini kolayla\u015ft\u0131r\u0131r. Ak\u015fam saatlerinde alkol kullanmaktan ka\u00e7\u0131n\u0131n. S\u0131v\u0131 al\u0131m\u0131n\u0131 g\u00fcn i\u00e7ine yay\u0131n, 11.00-16.00 saatlerinde d\u0131\u015f ortamda kalmay\u0131n. Psikiyatrik ila\u00e7 kullanan yak\u0131nlar\u0131n\u0131z\u0131n s\u0131v\u0131 al\u0131m\u0131n\u0131 ve bilin\u00e7 durumunu takip edin. Konf\u00fczyon, konu\u015fma bozuklu\u011fu veya terlemenin kesilmesinin acil ba\u015fvuru nedeni oldu\u011funu unutmay\u0131n. \u0130lac\u0131n\u0131z\u0131 kendi karar\u0131n\u0131zla kesmeyin, doz ve saat d\u00fczenlemesini hekiminizle konu\u015fun.”<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"
Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Ruh Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. H\u00fclya Ensari, a\u015f\u0131r\u0131 s\u0131caklar\u0131n yaln\u0131zca fiziksel sa\u011fl\u0131\u011f\u0131 de\u011fil, ruhsal dengeyi de etkiledi\u011fini belirtti. \u00dcniversiteden yap\u0131lan a\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Prof. Dr. Ensari, s\u0131cakl\u0131k ve nem art\u0131\u015f\u0131n\u0131n \u00f6fke kontrol\u00fcn\u00fc zay\u0131flatabilece\u011fini, uyku kalitesini bozabilece\u011fini ve depresyon, bipolar bozukluk ile psikotik bozukluklarda alevlenme …<\/p>\n","protected":false},"author":1,"featured_media":148651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[7967,25510,48337,31593,4438,1966,889],"class_list":["post-148650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye","tag-artisi","tag-dengeyi","tag-etkileyebiliyor","tag-nem","tag-olumsuz","tag-ruhsal","tag-sicaklik"],"_links":{"self":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/148650"}],"collection":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/comments?post=148650"}],"version-history":[{"count":0,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/148650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media\/148651"}],"wp:attachment":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media?parent=148650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/categories?post=148650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/tags?post=148650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}