Medicana Kad\u0131k\u00f6y Hastanesi Romatoloji Uzman\u0131 Prof. Dr. Seval Pehlevan, yeterli s\u0131v\u0131 t\u00fcketiminin ve do\u011fru ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u0131cak havalarda romatizmal hastal\u0131klar\u0131n kontrol\u00fcnde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Hastaneden yap\u0131lan a\u00e7\u0131klamaya g\u00f6re, yaz mevsimi \u00e7o\u011fu ki\u015fi i\u00e7in a\u00e7\u0131k hava aktiviteleri, tatil planlar\u0131 ve hareketli bir ya\u015fam anlam\u0131na gelse de y\u00fcksek s\u0131cakl\u0131klar baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n daha belirgin hale gelmesine yol a\u00e7abiliyor.<\/p>\n
\u00d6zellikle romatizmal hastal\u0131klarla ya\u015fayan ki\u015filerde yaz aylar\u0131nda ortaya \u00e7\u0131kan s\u0131v\u0131 kayb\u0131, yorgunluk, kas kramplar\u0131 ve eklem a\u011fr\u0131lar\u0131 g\u00fcnl\u00fck ya\u015fam kalitesini olumsuz etkileyebiliyor. S\u0131cak havalar do\u011frudan hastal\u0131\u011f\u0131 art\u0131rmasa da v\u00fccudun su ve mineral dengesini etkileyerek mevcut \u015fikayetlerin \u015fiddetlenmesine neden olabiliyor.<\/p>\n
Eklem yap\u0131lar\u0131n\u0131n sa\u011fl\u0131kl\u0131 i\u015fleyi\u015finde yeterli s\u0131v\u0131 dengesi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. V\u00fccudun susuz kalmas\u0131 durumunda eklem \u00e7evresindeki dokular\u0131n esnekli\u011fi azalabiliyor, kaslarda gerginlik olu\u015fabiliyor ve hareket s\u0131ras\u0131nda rahats\u0131zl\u0131k hissi artabiliyor. Bu durum \u00f6zellikle romatoid artrit, ankilozan spondilit, lupus ve benzeri kronik romatizmal hastal\u0131klar\u0131 bulunan ki\u015filerde daha belirgin \u015fekilde hissedilebiliyor.<\/p>\n
\u0130nsan v\u00fccudunun \u00f6nemli bir k\u0131sm\u0131 sudan olu\u015fuyor. Eklemlerin hareket s\u0131ras\u0131nda s\u00fcrt\u00fcnmeden \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan yap\u0131lar da belirli oranda s\u0131v\u0131 i\u00e7eriyor. Yetersiz s\u0131v\u0131 al\u0131m\u0131 durumunda v\u00fccutta genel bir susuzluk tablosu ortaya \u00e7\u0131karken, kas ve eklem dokular\u0131n\u0131n fonksiyonlar\u0131 da bundan etkilenebiliyor.<\/p>\n
G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 da yaz aylar\u0131nda dikkat edilmesi gereken bir di\u011fer konu olarak \u00f6ne \u00e7\u0131k\u0131yor. Baz\u0131 romatizmal hastal\u0131klarda yo\u011fun g\u00fcne\u015f maruziyeti belirtilerin artmas\u0131na neden olabiliyor. \u00d6zellikle ba\u011f dokusu hastal\u0131klar\u0131 grubunda yer alan lupus hastalar\u0131nda ultraviyole \u0131\u015f\u0131nlar\u0131n\u0131n hastal\u0131k aktivitesini tetikleyebildi\u011fi biliniyor.<\/p>\n
– G\u00fcne\u015ften korunmak romatizma hastalar\u0131 i\u00e7in \u00f6nem ta\u015f\u0131yor<\/p>\n
A\u00e7\u0131klamada g\u00f6r\u00fc\u015flerine yer verilen Medicana Kad\u0131k\u00f6y Hastanesi Romatoloji Uzman\u0131 Prof. Dr. Seval Pehlevan, yaz aylar\u0131nda terleme yoluyla meydana gelen s\u0131v\u0131 ve elektrolit kayb\u0131n\u0131n, baz\u0131 hastalarda eklem a\u011fr\u0131lar\u0131n\u0131n ve yorgunluk hissinin artmas\u0131na neden olabildi\u011fini belirtti.<\/p>\n
Pehlevan, \u00f6zellikle ileri ya\u015f grubundaki bireyler ve kronik hastal\u0131klar\u0131 bulunan ki\u015filerde susuzlu\u011fun etkilerinin daha belirgin ya\u015fand\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n
Bu sebeple s\u0131cak havalarda d\u00fczenli s\u0131v\u0131 t\u00fcketiminin ihmal edilmemesi ve g\u00fcnl\u00fck ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n mevsim ko\u015fullar\u0131na g\u00f6re d\u00fczenlenmesi gerekti\u011finin alt\u0131n\u0131 \u00e7izen Pehlevan, baz\u0131 hastalar\u0131n s\u0131cak havalarda hastal\u0131klar\u0131n\u0131n alevlendi\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc fakat her a\u011fr\u0131 art\u0131\u015f\u0131n\u0131n hastal\u0131k aktivitesindeki y\u00fckseli\u015f anlam\u0131na gelmedi\u011fini kaydetti.<\/p>\n
Pehlevan, g\u00fcne\u015ften korunman\u0131n yaln\u0131zca cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan de\u011fil, romatizmal hastal\u0131klar\u0131n kontrol\u00fc a\u00e7\u0131s\u0131ndan da \u00f6nemli oldu\u011funu vurgulayarak, bu duruma kar\u015f\u0131 al\u0131nabilecek \u00f6nlemler aras\u0131nda, g\u00fcn\u00fcn en s\u0131cak saatlerinde uzun s\u00fcre d\u0131\u015far\u0131da kal\u0131nmamas\u0131, koruyucu giysiler ve \u015fapka kullan\u0131m\u0131, uygun g\u00fcne\u015f koruyucular\u0131n tercih edilmesi gibi tedbirlerin yer ald\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n
Baz\u0131 romatizma ila\u00e7lar\u0131n\u0131n g\u00fcne\u015fe kar\u015f\u0131 hassasiyet olu\u015fturabilece\u011finin de unutulmamas\u0131 gerekti\u011fine i\u015faret eden Pehlevan, bu nedenle d\u00fczenli ila\u00e7 kullanan ki\u015filerin yaz aylar\u0131nda doktorlar\u0131n\u0131n \u00f6nerilerine uygun hareket etmelerinin \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n
Pehlevan, yorgunluk, uyku d\u00fczensizli\u011fi, s\u0131v\u0131 kayb\u0131 ve g\u00fcne\u015f maruziyeti gibi fakt\u00f6rlerin de benzer \u015fikayetlere yol a\u00e7abildi\u011fini, bu nedenle belirtilerin uzman de\u011ferlendirmesiyle ele al\u0131nmas\u0131n\u0131n \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n
Romatizmal hastal\u0131klar\u0131n ya\u015fam boyu takip gerektiren kronik hastal\u0131klar oldu\u011funa dikkati \u00e7eken Pehlevan, \u015funlar\u0131 kaydetti:<\/p>\n
“Yaz d\u00f6neminde ortaya \u00e7\u0131kan a\u011fr\u0131da art\u0131\u015flar g\u00f6z ard\u0131 edilmemelidir. Eklem a\u011fr\u0131lar\u0131nda belirgin art\u0131\u015f, uzun s\u00fcren sabah tutuklu\u011fu, \u015fi\u015flik veya hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 gibi belirtiler ortaya \u00e7\u0131kt\u0131\u011f\u0131nda uzman de\u011ferlendirmesi \u00f6nemlidir. S\u0131cak havalar\u0131n etkilerini azaltmak i\u00e7in yeterli s\u0131v\u0131 t\u00fcketmek, dengeli beslenmek, d\u00fczenli uyumak ve a\u015f\u0131r\u0131 g\u00fcne\u015f maruziyetinden ka\u00e7\u0131nmak romatizmal hastal\u0131klarla ya\u015fayan bireylerin ya\u015fam kalitesinin korunmas\u0131na katk\u0131 sa\u011flayabilir.”<\/p>\n
(AA\/RU\/YIL)<\/p>\n","protected":false},"excerpt":{"rendered":"
Medicana Kad\u0131k\u00f6y Hastanesi Romatoloji Uzman\u0131 Prof. Dr. Seval Pehlevan, yeterli s\u0131v\u0131 t\u00fcketiminin ve do\u011fru ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n s\u0131cak havalarda romatizmal hastal\u0131klar\u0131n kontrol\u00fcnde \u00f6nemli rol oynad\u0131\u011f\u0131n\u0131 belirtti. Hastaneden yap\u0131lan a\u00e7\u0131klamaya g\u00f6re, yaz mevsimi \u00e7o\u011fu ki\u015fi i\u00e7in a\u00e7\u0131k hava aktiviteleri, tatil planlar\u0131 ve hareketli bir ya\u015fam anlam\u0131na gelse de y\u00fcksek s\u0131cakl\u0131klar baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n daha belirgin hale gelmesine …<\/p>\n","protected":false},"author":1,"featured_media":134634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[699,354,45814,45816,45815,698,1686],"class_list":["post-134633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turkiye","tag-hava","tag-kaybi","tag-romatizma","tag-siddetlendirebiliyor","tag-sikayetlerini","tag-sicak","tag-sivi"],"_links":{"self":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/134633"}],"collection":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/comments?post=134633"}],"version-history":[{"count":0,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/posts\/134633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media\/134634"}],"wp:attachment":[{"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/media?parent=134633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/categories?post=134633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kibrishost.com\/tak\/wp-json\/wp\/v2\/tags?post=134633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}